Fuel your body
Fuel your life
I am 44 years old and in the best shape I have ever been. I’ve learned to love my body that God has given me.
MichelleThrough nutrition coaching and physical training, Coach Ashley equips clients to create and maintain a healthy lifestyle, not just for appearances, but for longevity of life.
You should be healthier than you are
You should be healthier than you are
Click to meet Coach Ashley
Your body was designed for health. To be strong and capable. To think clearly. You were made to live a long, functional life. But that won’t happen unless you make changes today.
Eating well and working out shouldn’t be about getting skinny or looking hot. Instead, we need to shift our mindset to fueling and maintaining this one wonderful body we’re given. Fitness is for everyone and can be catered to any lifestyle, but it requires disciplined action.
It’s not the little wins and losses that transform us, it’s consistent daily habits that define our health. With discipline, consistency, and support, you can be stronger, fitter, and healthier than you’ve ever been before.
100+ Stronger, Healthier Clients
For years, I was putting in the effort to work out every day, but because my nutrition wasn’t aligned with my goals, I wasn’t seeing the results I hoped for. Daily Disciplines completely changed that for me. I’ve learned how to properly fuel my body while still being able to enjoy the foods I love. This program taught me that discipline and consistency matter so much more than perfection, and those daily habits add up to real, sustainable change. Beyond the physical progress, I feel more confident, energized, and capable in my day to day life.
Kaitlin
Progress photos of real clients
Custom programs to meet your goals
Nutrition Coaching
- Macronutrient targets
- Macros 101 Guide
- Accountability and 1:1 check-ins
- Full access to Coach Ashley
- HSA eligible
$50
per week
Physical Training
- Warm ups, working sets, cardio
- Exercise descriptions and demos
- Tailored to your fitness goals
- Daily Disciplines community forum
- HSA eligible
$45
one time
Nutrition + Training
- Macronutrient targets
- Tailored workout plan
- Accountability and 1:1 check-ins
- Full access to Coach Ashley
- HSA eligible
$55
per week
Take Back The Reins With Coach Ashley
My name is Ashley Meier, and I am a Certified Personal Trainer (CPT) and Nutritionist (CNC). I have been in the fitness industry for more than 10 years. For the majority of that time, I felt like I was spinning my wheels and not getting the results that I was yearning for.
In 2023, I decided enough was enough. I took back the reins of my fitness journey and educated myself on the fundamentals of fitness—training and nutrition. I learned how to cater plans to meet my specific goals, and now I help people all over the world do the same through my nutrition coaching and physical training services.
F A Q
What kind of results can I expect?
If you commit to meeting your macro targets, you can expect to see a measurable change in your body by the end of your 12-week program. You’re not trying to drop pounds fast because the faster you lose weight, the more likely it is to return. You’re going to lose body fat that will never come back, and replace it with muscle so you can live ife to the fullest.
What does 1:1 accountability mean?
While lots of coaches send out video messages, as a nutrition or combo client, you’ll get
weekly face-to-face time with me (in person or online). We’ll talk through your nutrition plan,
tackle any challenges you’re facing, and modify your program as needed so you can
progress toward your goals.
Do I need a gym membership?
Do you create meal plans?
No, the goal of my nutrition program is for you to learn how to take your current lifestyle and
diet and make it work for you to obtain your fitness goals (gaining muscle, losing body
fat, etc.). I will give you examples and instruction on what to eat and how to adjust portions to
fit your specific nutrition plan. Be aware, unless someone is a licensed dietician, they
legally cannot prescribe meal plans.